Sports Therapist & Personal Trainer

Home Visits in North London

I am a BSc (Hons) degree Sports Therapist and Personal Trainer with over 8 years of experience, working in North London, offering both home visit and on site services

Josh Dennis

"I'm passionate about helping people to become the best versions of themselves, and helping them achieve this through reaching their goals."
I'm a keen sportsman, with a BSc (Hons) degree in Sports Therapy & Rehabilitation, fully qualified Personal Trainer with over 8 years of experience and numerous other health and fitness qualifications.

What is a Sports Therapist?

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability - The Society of Sports Therapists
CONTACT ME

Services

How can I help you?

My expertise as a Sports Therapist & Personal Trainer provides me with the skills to work with you to create a specific and personalised plan which will best enable you to conquer your objectives.

All services are carried out in your own home or an agreed location in North London.

I provide a range of services, charged at £55 per session:

  • Personal Training
  • Injury Assessment & Rehabilitation
  • Sports & Deep Tissue Massage
  • Dry Needling & Medical Acupuncture
  • Sport Specific Strength & Conditioning
  • Stretch Therapy

Personal Training 

£55 Per Session

Personalised training programs and sessions to help you achieve your specific goals. Improve health, body image, strength sporting performance and flexibility.

​Massage: Sports and Deep Tissue 

£55 Per Hour

Relieve pain, relax stiff and knotted tissue, injury prevention and restore range of motion

Sports Therapy 

£55 Per Session

Injury assessment, prevention, rehabilitation, manual therapy and strength and conditioning.

Dry Needling 

£55 Per Session

Relieve muscular pain and improve functional range of motion through the use of acupuncture needles inserted into myofascial trigger points or "knots" in the muscle.

Strength & Conditioning 

£55 Per Hour

Developed specifically for athletes to become stronger, faster, more flexible and have better endurance, to enhance performance and prevent injury.

Stretch Therapy 

£55 Per Hour

Therapist assisted stretching using a selection of signature techniques which will allow you to move more freely, improve posture and range of motion and to relieve muscular tension and pain.

Testimonials

Bev

"I had a neck and shoulder injury and Josh was recommended to me by a friend. I can honestly say my injury, which was quite significant was pretty much healed within just a few sessions. Josh is incredibly knowledgable and takes time to listen and understand exactly what the problem is so that he can tailor the rehab or sports massage to correct the problem. Josh also provided a lot of advice and tips on things I could do for myself to speed up the healing process and minimise the risk of me sustaining a similar injury in the future. Thank you Josh."

Jeremy

"I have benefited hugely from Josh’s personal training. He is skilled at customising a workout which takes into account my current fitness levels but encourages me to push to achieve new targets, at the same time knowing how far to go so that I am not overwhelmed. This has helped me to achieve a feeling of success throughout. Josh’s knowledge and advice around nutrition and how the body works has also been integral to helping me achieve new goals. I am now at ease doing things in my 30’s I never attempted or thought possible to do in my 20’s."

David

"Josh is one of the best therapists I have encountered. Normally there is a compromise when choosing between a physiotherapist and a sports therapists. I have normally gone for the later because I am not disciplined to diligently carry out the required exercises to help myself. Josh however is extremely strong on the technical side of his profession and this becomes very obvious when he is carrying out the treatment required. Mine was a desire to stop the typical old age rounding of shoulders – and lack of stature. The results have been extremely impressive – with friends and colleagues now commenting (without being prompted!). I would highly recommend him."
David - whose aim was to correct his posture.
The first picture shows session 1 and the second is after only 4 sessions
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