07805 835080
What is Sports Therapy?
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability - The Society of Sports Therapists
Services
My expertise as a Sports Therapist & Personal Trainer provide me with the skills to work with you to create a specific and personalised plan which will best enable you to reach your Health and Fitness goals.
Services are carried out of my home based studio in Muswell Hill or online via my Personal Coaching App.
Home visits are available at an additional cost - please scroll down to view price list and services below.
I provide a range of services, including the following
Online Coaching
Personal Training
Injury Assessment & Rehabilitation
Sports & Deep Tissue Massage
Dry Needling & Medical Acupuncture
Sport Specific Strength & Conditioning
Stretch Therapy
Online Coaching
£175 PER MONTH FOR UP TO 6 SESSIONS PER WEEK
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Customised Fitness Plan: Tailored to your goals, fitness level, and preferences.
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Access Anytime: Reach me via in-app video and text messaging for support and guidance.
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Weekly Check-Ins: Stay on track with regular progress updates and adjustments.
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Progress Tracking: Track your results and stay accountable.
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Video Demonstrations: Clear demonstrations to ensure proper form and technique.
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Ongoing Motivation: Continuous support to keep you focused and motivated.
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Confidence in the Gym: Walk into the gym with a clear plan, knowing exactly what to do to maximize your results.
Personal Training
£65 - HOUR SESSION
HOME VISIT + £10
Tailored training to achieve individual's goals. Improve health, body composition, strength, sporting performance and flexibility.
Massage: Sports and Deep Tissue
£70 - HOUR SESSION
HOME VISIT + £10
Relieve pain, relax stiff and knotted tissue, injury prevention and restore range of motion
Sports Therapy
£70 - HOUR SESSION
HOME VISIT + £10
Injury assessment, prevention, rehabilitation and manual therapy.
Dry Needling
70 - 30 MIN SESSION
£85 - 30 MIN DRY NEEDLING + 30 MIN MASSAGE
HOME VISIT + £10
Relieve muscular pain and improve functional range of motion through the use of acupuncture needles inserted into myofascial trigger points or "knots" in the muscle.
Josh Dennis
QUALIFICATIONS
BSC (HONS) SPORTS THERAPY AND REHABILITATION
PERSONAL TRAINING
DRY NEEDLING & MEDICAL ACUPUNCTURE
SPORTS MASSAGE THERAPY
ELECTROTHERAPY
GYM INSTRUCTING
STRAPPING & TAPING
I have always considered sport and fitness as an important part of my life, competing in a number of sports including Kickboxing, Muay Thai and Squash. When I became injured as a youth during my own training, I developed an interest in injury prevention, rehabilitation and performance development. This encouraged me in my career to be where I am today, as a qualified Sports Rehabilitation Therapist BSc (Hons), Personal Trainer and Sports Massage Therapist and having worked in gyms, clinics, and in athlete training and rehabilitation.
I see physical wellness as a huge investment that I have been paying into from a young age and will continue to do so. I take care of my body through what I eat, how I train, as well as having enough recovery time so that I can stay healthy and take part in the activities that I enjoy.
After the completion of my degree I have enjoyed keeping up to date with recent research in injury prevention, rehabilitation and performance development. I incorporate this with my personal experience to continue to develop myself as a practitioner, and in doing so deliver a professional and effective service to my clients. My main areas of interest are in strength development and restoring pain free functional movement.
